Nutrition, wellness and food are key areas of focus in our society impacting both individuals and corporations.  I can help you or your company on a variety of initiatives including strategic wellness positioning, development of health and nutrition materials, public relation activities, media campaigns as well as additional health and wellness activities.

As a published writer in a variety of of health and wellness publications, I can help you with your writing needs.  I can also provide assistance in creating consumer marketing materials, website content, health and wellness promotional materials, among others.  Working with groups big and small, I can offer both culinary and nutritional presentations and interactive sessions to attendees on a variety of topics – utilizing the latest nutrition science and proven culinary concepts.

Cooking and nutrition are two passions that I love to bring to life in the kitchen.  I enjoy working with clients and family fare to create flavorful and healthful recipes, highlighting the current food and nutrition trends and research, and utilizing a variety of culinary techniques. I can help create recipes and menus tailored to specific dietary needs and food intolerances and calculate the nutritional analysis associated with each recipe or menu.